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Your Soul Sound is the unique individuated vibrational essence that you, and only you, carry. It is the ineffable, indefinable transmission of your heart. It does not manifest as one particular song or sound, but rather as a vibrational texture or signature encoded into the very fabric of your being. Through personal, ancestral, and collective trauma we lose contact with our Soul Sound. And though its song remains forever present within us, our bodies forget how to be in relationship with it and how to allow it's texture and essence to move through us. 

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This program is dedicated to the reclamation of your true voice. There is nothing wrong with you, you're not broken, too sensitive, or just shy. Your voice and expression has intelligently organized itself around the relational trauma you have experienced. Wherever you are in regard to your Soul Sound, whether you have yet to contact it, or are in the practice of transmitting and expressing it, this container is for you. Through 6 sessions, you will build a deeper connection to your body and nervous system, understand how your "blocks" to self expression are intelligent protective mechanisms, learn how to begin to unwind them and create safety in connection and conflict, and meet the sacred spirit of your voice, i.e. your Soul Sound.

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​This container is rooted in both spirit and somatics. There will be teaching, guided vocal meditations and attunements, and somatic practices. This container draws on my Vocal Awakening and Soul Expression and Embodiment work, as well as my education in Integrative Somatic Trauma Therapy. 

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This program is for you if...

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-You get nervous and self conscious when it's time to express yourself around others.

-You're holding back from fully expressing yourself in the world for fear of being misunderstood or getting it wrong.

-You're a people pleaser and have a hard time knowing how you feel or what you want around others.

-You're an empath and are easily influenced by other people's energy.

-You have a hard time being around partners and family members when they are in distress or upset.

-You struggle with setting boundaries and even recognizing that a boundary is being crossed before it's too late.

-You feel like it's hard to relax and "be yourself" around others.

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Through teachings, somatic practices, and vocal awakening journeys you will...

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- Understand how your patterns of self expression have organized around relational trauma. This looks like being able to recognize a trauma pattern in action and know what is needed to downgrade or shift it.

- Be resourced in navigating relational conflict. This looks like being able to honor others without abandoning yourself in moments of conflict and knowing how to self-repair in moments of self abandonment.  

-Learn how to recover and recalibrate after triggering episodes. This looks like knowing what your body and nervous system needs to find safety and stability after moments of overwhelm or panic.

-Learn how to make your blocks your medicine. This looks like no longer making yourself wrong or not enough when experiencing challenges in your self expression.

-Reconnect to your body through touch and intuitive movement. This looks like being able to feel what's coming up in your body and know how to intuitively move, process, and resource it.

-Reconnect to the sound and power of your voice and sound. This looks like being able to make sound without self judgement and enjoy the magic and medicine of your voice.​​

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Deliverables: This program consists of 6 session replays and a resource library of all of the somatic practices and vocal journeys explored in the program. Each session is between 2 and 3 hours in length. You will maintain access to the materials for the lifetime of this platform and website.​​​​​​​​

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